Training, Nutrition, Mindset those are the three area that you will have to work on to become the healthiest version of yourself.
My goal with my training is to help build a body that is strong, resilient, and mobile. By using many different methods, and tools in a systematic way to progress the body. By designing a program based on principles back by years of research I can help my clients achieve their goals either sport related or physique related.
The nutrition should be catered to the goal of the client. Either performance based goal or physique goal. The person will require that their nutrition tailored to the individual. With that being said you want to make sure the plan is sustainable for the individual. By using more sustainable methods we are able to achieve the goal without the feeling or be deprived of the foods we want. By instilling long term nutrition habits we can reach our goals with out rebounding back to old habits.
The mind controls our thought and actions making sure we have a proper mindset is key to making dramatic changes. The proper mindsets will help you handle setbacks and obstacles that will occur on your journey. By learn ways to approach problems and learning to be less reactive to situations will helps up stay on the path towards our goals.